About Whole Heart Therapy
My Approach
At Whole Heart Therapy, we believe in a tailored approach to mental health through compassionate psychotherapy. Our methods integrate traditional psychotherapy with eclectic practices and models to promote emotional wellness and overall well-being.
In individual therapy, we learn which behaviors and attitudes no longer serve us or the future we want to create. We believe that through deep exploration and sharing our stories, the imprint of our past can become the steppingstone to the future we aspire to build.
Individual Therapy
At Whole Heart Therapy, we provide compassionate psychotherapy through personalized individual therapy sessions tailored to your unique needs. Our approach emphasizes creating a safe space for you to explore your thoughts and feelings, fostering your emotional wellness.
What stands out about the Whole Heart therapeutic approach, methods, or results?
My focus is on providing compassionate psychotherapy to create a supportive space where a strong therapeutic alliance can thrive. Together, we will explore how past experiences and relationship models influence current patterns and behaviors that may be causing distress. I approach individual therapy with openness, sincerity, and mindfulness, emphasizing solutions while highlighting your strength, resiliency, and inner knowing to promote emotional wellness.
Clients Treated
I am experienced in providing compassionate psychotherapy to individuals of all ages, including adolescents, adults, elderly adults, and couples. I enjoy supporting clients who are navigating various concerns such as addiction and recovery, anxiety, depression, life transitions, dating, and family relationships. My focus includes individual therapy with a specialization in emotional wellness, particularly in areas like eating disorders, parenting, and child mental health.